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Ready to be a part of this group for accountability. Thank you!! SW:208 CW:208 First mini goal: Under 200 GW:165 Daily goals for August: Water (64oz/day) 30-60 minutes of planned activity/day Stay within calorie range Log Daily Let's do this!!
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Hi Everyone...I started the 30 day program this week and had the first cleanse day yesterday. Made it through that. I have had awful headaches and I normally don't get them. I also caught a cold so this week has been a little tough. I really love seeing the commitment and progress that you all have made. It's inspiring.
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Hi Everyone, I started Optifast through Kaiser on Jan 19,2016 at 223lbs and 5'7". I just finished 17 weeks of Optifast and began transitioning and had my first "real food" meal last night, 3 oz of chicken breast and asparagus for a total of 230 cals. I have battled weight my entire adult life, losing and regaining. After…
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Hi Everyone, I started Optifast through Kaiser on Jan 19,2016 at 223lbs and 5'7". I just finished 17 weeks of Optifast and began transitioning and had my first "real food" meal last night, 3 oz of chicken breast and asparagus for a total of 230 cals. I have battled weight my entire adult life, losing and regaining. After…
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Back at it this week after a year and a half break and gaining the 30 pounds back that I previously lost. I lost focus on mysef after tragically losing my dad in an accident in June 2013. I have to make myself a priority.... so here I go..... starting at 226lbs. I'm looking forward to supporting and being supported by the…
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Just started this week. Trying to make the needed changes. Yeah for YOU!!
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Bump so I can try these. thanks
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5'7" and at 206. Could use some support from others. Please feel free to add me. Thanks
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It's a yes for me!! Not sure how we keep connected.
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Hi, I have been more successful if I track ahead of time and put the food in my lunch bag as I log it. If you track ahead of time, you are more likely to stay on your plan because you have thought it out and your choices are not spontaneous. Put together quart size baggies of veggies ahead of time to throw into your lunch…
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You may not be eating enough calories based on your bmr and activity. Take a look at that. Good Luck.
