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Hi Rich! I lost 68 pounds and "found 15" back after a running injury. I've been faithful to fitness. I am a cardio drumming instructor, I've run 6 half marathons, and I go to Burn Bootcamp 5 times a week, but I can't seem to shed those 15 pounds. I've decided to track my macros and am following a trainer's recommendation…
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Many of my "friends" have fallen off the wagon. I'd love more active friends. I am currently part of a 6 week weight loss challenge and want to lose 7-10 more. I've lost 68lbs so far (not on this challenge) and am training for my first half marathon next month! I weightlift, go to a bootcamp three times a week and run.…
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mbcieslak87- As I'm on my last week of stage one, I've noticed that I am bloated quite a bit! I'm not sure if it's the protein or water from lifting. I've heard you retain water in the beginning as your muscles repair. I'm concerned that it's because I haven't been running as much. Hopefully, as I finish stage one the…
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What did your days look like when intermittent fasting, if you don't mind me asking.
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You are my twin! I am in the same boat as you when it comes to age, weight, cardio and running! How's it going for you?
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I got to that chapter today! Thanks Dawn! I see where he suggests not eating at a deficit for the first stage. I found my lifting days cals and my non lifting days cals. I will start from there! I drink protein shakes every day. I find that I am always short in protein, and this is a no fool approach to guarantee I will…
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New to the program! I see this thread has been going on since 2011...any members from waaay back then who can weigh in on their results after finishing? I just started lifting a couple of weeks ago. I REALLY want to gain muscle definition, but I'm pretty sure I need to lose more weight. I've been stuck at 144-146 for over…
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I've heard "You're too skinny" "You're done losing weight now, right?" "Your pants are too big now!" "You don't want to look sickly!" all from people who have watched my journey and have tried and failed their own weight loss battles. I'm no where near looking "sickly" and I've already had to buy plenty of new pants (went…
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Body Glide! The reason my 8 mile run was cut to a six miler yesterday!
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This is EXACTLY what I've been looking for...a group who are in the same boat as me. I love the Facebook page and the message boards, but I feel like I'm alone at this point! I've been on my weight loss journey for one year and have lost 64 pounds. For the last three months, I have been fighting five pounds. I originally…
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Is it too late? This librarian NEEDS Gryffindor! ????
