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That is what they mean.....that because you are fat is because you have issues that you have not resolved yet. Thus, you want to be fat. It is a choice to eat a health meal, over an unhealthy one, it is a choice to not workout instead of doing the hard work.
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Keep in mind too the muscle weights more than fat, so you could be losing fat and gaining muscle, do you have a body fat checker? They are about 30$ on amazon, an Omron body fat check. Have you measured yourself? Keep track of that too.
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That is right, the less weight you have to lose, the harder and longer it takes, keep it up!
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whatever Jillian Michaels video my hand lands on first.
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http://www.liverdoctor.com/liver-problems/weight-loss/ http://www.wellnessresources.com/weight/articles/unclog_your_liver_lose_your_abdominal_fat_leptin_diet_weight_loss_challenge/
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drinking alcohol can effect your liver, as I am sure you already knew that. If your liver is not healthy, you willnot lose weight, period. So look at how badly you want to reach your weight goal, then determine if drinking will even be worth it. Sorry to be a downer, but there you have it. Even at a young age, and only…
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black and decker juicer
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garbanzo , black and kidney beans almonds kale spinach eggs cottage cheese oats apples tomatos and cucmber (salads) frozen peaches and mangos almond milk
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Keep it up! Your legs look HOT by the way!
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I get that too...."you just had a baby 3 months ago"! yes I did, that does not mean much right now to me though. I know I will lose the weight, but I feel gross non the less!
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I don't get it.....
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It takes so much time to lose that prego weight, especially if you breastfeed. I Have to supplement with formula b/c I did not make enough, and even though I am not having "eat to make milk" I am still having problems losing the weight. I started MFP yesterday and I am already realizing how bad my lifestyle was. It takes 4…
