marie3221 Member

Great job! I like roasted garbonzo beans. From the can, put the beans on an oven tray with whatever spices you like, and roast on low until they are crunchy. Use the serving size on the can as your guide.

hahaha! this just made my day!

during a swim class, my boob came out of my bathing suit. Even worse, my instructor was also a teacher at my high school, so no avoiding him!

I hope I am not repeating what someone else said but have you seen the second video Cross did? He gained the weight back, not all of it, but he did gain weight back after going off the juice/vegan diet. just saying.....

Haha, and these are the type of folks who drink carrot juice to prevent cancer too.....carrots have nitrates in them, the same nitrates they say to avoid by not eating processed meats.

chug some water and I bet you lose 2 pounds. I could be ww or what daiako said. Highly unlikely you gained 2 lbs of fat over night.

14 days and no alcohol. Weekends are hard! Down 5lbs. Going to try for a total of 90 days.

Yea, I quit 2 weeks ago, and the biggest difference for me is the amount of time it takes me to recover after a workout. I also hit a wall at about 20 minutes into the workout, now I can last much longer.

Will do! Thanks.

yes, the only thing I do not measure is the protein shake in the morning. I make all of my foods ahead to time, so I will make a large blender full with the protein powder, I put about 24 oz of water in the blender and 3 rounded scoops (not level) of the powder.

just did, but I did not start recording until Monday, so just 3 days

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/

wrestlers and boxers do this to be put in a specific weight class, so no not cheating.

You know, I think if it going to get you moving more, or you need a change in routine, then go for it. I have never tried it, I have heard that it is great, I have also heard it is terrible. Give it a shot and go for it, if you don't like it, then stop, simple as that.

no

"Going home" it seems anyway by what you described, is a safe place for you. There is no judgment, concern or the like about food intake. Going home for most people anyway also means comfort, which can be attributed to poor food choices. Write what your goals are for the weekend down! If you really want to stay on track,…

I love Vega protein, the have pre workout and post workout shakes, they taste great. They are vegan but very high in protein and fiber and low in fat.

The biotin (or lack thereof anyway) could be causing this. Go see doc though. When I was in my first trimester, I lost a TON of hair, even though I was taking my vitamins. Also stress, and too much diet soda (several cans a day) can cause this.....both of which I have experienced. But go see the doc to make sure it is…

special k high protein, has a hint of cinnamon and had 10 grams of protein, not including the milk, and 110 cals.

peas. they have 5 grams of protein per serving. I thought they were considered a starch.

maybe a way to stir up some drama........just a thought

I do not know if anyone said this, I stopped reading on page 4, but I am calling bs here! No way this is real....sorry folks!

buy an Omron body fat checker from amazon, they are like $30 or so. Not "exact" but will show you your fat %. I think they have a .5 +/- percent error to the result. Only weight yourself ONE day a week, in the same cloths, at the same time, do not weight every single day. Before I got pregnant, I weighed 150. I was wearing…

I like beet and carrot juice, 1 beet and 3 carrots. spinach and green apple, 1 apple, 2 cups of spinach 1 red bellpepper, 1yellow bellpepper and 3 carrots, all very good. How long are you planning on doing this? Are you just adding fruit and veg to your diet while eating food b/c it can get $$$$$ after a while!

I thought the same at first, but they are "trying" to teach healthier habits to children and teens. It is not about deprivation, it is about moderation...is what I took from the ad.

What's up with all the poop posts today! Congrats though!

True, but one pound of fat takes up more space than one pound of muscle. I think maybe you are getting confused about what op is saying (or asking) So the scale may not be moving as much as inches off her body.

I am in. CW: 173 GW: 153 by xmas. I am 5'7.5

our male neighbor cuts wood for fires nude! He is like 70 years old!

ohhhhh baby boxer! Food looks great too!