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65 years old. MWF do 1 hr., 15 minutes class for older adults. 3x a week do regular gym workout at our local college. All includes cardio and light weights.
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5 Ft., 100 lbs., size 3.
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I've lost 88 lbs. Now, must not lose or gain. That is the test.
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Hi, and much congratulations to you! What an inspiration to so many. My husband began his weight loss journey earlier this year. He is a 68 yr. old, 6' tall, and was over 360 lb's .He's about 315 right now. He would like to be at 200, maybe 210, and maintain that for life. It's the little milestones along the way that make…
