errollmaclean Member

Hahaha

I'm not falling for that! ...again

No personal experience told me that! Lmao!

*Sticks fingers in ears* I'm not asposed to listen to redheads!! DANGER ZONE DANGER ZONE!!!!

Uh huh, tell me more unicorn :p

Depends how under you are. Protein and fat are minimums and should be met each day.

Fiber helps me. A serving of All-bran buds is my go to.

I need to watch this on a loop :D

This bit made me "awwww" out loud. (Ignoring it's relation to the di*k pics though, lol)

1. Food scale (so important to be accurate) 2. Understanding macros and why each is important. (Really makes me want to hit those goals. 3. Tracking fiber. (Keeps me full for longer)

So you'll probably want to recomp or lean bulk. Recomp is eating at maintenance (what does mfp give you for calories if you set it to maintain current weight?) Lean bulk would be eating 250 calories above maintenance level while lifting weights with a progressive overload. During bulks you will add muscle and fat, then cut…

How tall are you? What are your goals? Gain muscle, lose fat?

I assume it's because the guy is supposed to just know what your true actual deep down desires are? I mean if he really loved you he would. Cause we can totes read minds.

...girl logic?

And next we can solve world piece! :D

This thread just made my day!!! :D

Food scale 100% It'll blow your mind! The only way to know for sure is to just watch your weight and see what it does. You may very well be able to add extra calories. It'll take a bit of time to figure out what your natural weight fluctuations are and what the trend is. I tend to stay in a 1 pound fluctuation, but some…

What's your weight doing? If it's going down or up according to your settings then perfect. If not then adjust the settings as needed. Excersize calories can be over estimated. It's just a matter of watching the scale over time and making adjustments to your settings if needed.

Your macros look good. Might want to switch out some cup/spoon measurements for grams to be more accurate.

How long have you been at 1250 and 112? Aside from regular fluctuations does your weight stay stable at 1250?

What are your stats? Height/weight?

Well I'm also totally addicted, so...

This thread is equally hilarious and terrifying!! The worst thing I've ever done is pine over them endlessly, lol.

(Best thread title ever!!) I could never get past the taste of coffee. I drink energy drinks instead... not sure what that says about my choice in women though?

This!

*raises hand* Working out is just part of my routine now. Sometimes I love it, sometimes I hate it, but it always gets done.

No idea, lol. I would've bet money you'd have known @arditarose I do agree with @arditarose going for a bulk to add muscle, so that when you cut there will be more abs to show, as well as more muscle all over, would probably put you in a better spot. However bulks can be mentally tough if you're not ready for it.

I did zero cardio to get mine, just lifting. I just continued to cut until I literally woke up with them one morning (it was a good morning!) I was on point with my macros, and didn't have to "eat clean". It's basically all about body composition and how much body fat you have.

LMAO

Hate pineapples. So you can have them all!