errollmaclean Member

What about sun burns???

Looks friendly enough... but so do most coconut theives. This thread is full of coconut thieves :/

*gasp* I knew it!!!

What kind of goals do you have have for mfp? It really is a fantastic tool!

I <3 your brain!

That's exactly what I'd expect a coconut thief to say!

Hmm, well now I just want to add extra!

No, looks like a shifty coconut theif :|

No it comes with mini rolos already in it! It's the official Rolo ice cream flavor. (I assume it's what Santa's elves are doing the rest of the year, putting rolos in ice cream). I "mine" them out and save them till the end. It's like getting 2 treats :D

I got mine eating full on rolo ice cream 3 days a week, and some other "dirty food" the other 4. I fit in a treat every day :)

Hi Sam. I'm Erroll :)

Fat and protein are minimums

This!

What a cool idea!

So happy that you're getting back on track! MFP is a great tool!

Just tell your family you want to try it for a week. Test it out and see if you like it (you might not even like it). If they give you *kitten* just make puppy dog eyes and ask why they're being mean and unsupportive :D . Good luck, I wouldn't last 2 days :)

Saw the post about this on the main boards, what a great idea! I'm Erroll, getting my workouts back up to speed after being sick and recovering from an injury. I'm shy, so much more of a lurker, but love the idea of this and find it motivating. Good luck to everyone :)

Immediately draw a line down the center of the room and demand they stay on their side. Then slowly annex sections from their side claiming ancestral rights, until they are standing in a one foot cube of land... that or cartoons?

Well "clean eating" has nothing to do with weightloss. Weightloss is 100% about a calorie deficit. Without that you will not lose weight. It's that simple. My advice would be to use that determination that lets you force yourself to eat clean, and use it instead for maintaining a deficit. You need to find an eating style…

Scottish, Irish, French, Cree and Lakota Sioux.

^^ all good answers. You know yourself best. Just a matter of doing what you think will work best for you. Having a back up plan (or 2) in case plan "A" starts to cause problems is probably a good idea. Great work on your recovery and hard work so far :)

Don't do it! Stay in your 20's! Just kidding, it's fine on this side of 20 :)

Ice cream. IIFYM/Calories. It doesn't fit today, so I'm having a bagel and cream cheese... stupid bagel, why can't you be more like ice cream!

I have power block pu's (poly urethane). They are fantastic. That plus an adjustable bench that inclines and declines.

Congratulations, on all your hard work, you look fantastic!!

I prep a months worth of dinners and freeze them. Saves tons of time! If I had a bigger freezer, I'd probably try for even longer and or do lunches as well.

Absolutely this! ^

Good luck with the surgery! Definitely read the stickied posts at the top of the forums for the best tips (like using a food scale)

Had to look it up too. It's like there's an endless supply of MLM scams...

Was sad to hear it in the news this morning. He was an amazing actor!