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Hi, My mum died suddenly 4 weeks ago and I have also been struggling to continue. My mum and I were doing this together so i know in my heart that she wouldnt want me to undo all the good work i have done so far. Its not easy to keep on track when your head is in such a mess. For the moment I take it day by day with my…
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My goal is a MINIMUM of 3 times a week, 20 minutes. Don't care how fast or slow as long as I'm up and moving. So I can do it even if I'm exhausted, etc. When I'm home, I might go 7 days a week, I might go for an hour. Who knows. As long as I hit my minimum, I'm happy. I'm also trying to gradually increase my…
