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All this is good advice...I am 5'4" and 183lbs, I just had a baby in November and am struggling very greatly. Also I just weaned not to long ago and am having trouble adjusting my body to the not breastfeeding/preggo diet where you eat anything and not gain much... I have a really big sweet tooth and has become my go to…
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Thank you guys! I am going to finish up the rest of the smoothies that I bought, but I will add something else to it like an egg or oatmeal. I will try to make my own smoothies as well I might have some luck. :)
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I opened my diary... I am new on here so sorry for lack of info. I update my dairy in the mornings for my whole day so that way when I get home I can focus on my home duties. During the hours in the morning I am at work at a desk sitting. When I get home I am always on the go and then at 5:30-7:00 I do my speed walking…
