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Hi Sharon. My name is Jen. Feel free to add me as a friend if you would like :)
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I used to work out at 5 am all the time. I actually want to get back in the habit of doing this. I am learning with working full time that I am tired at night and I never end up getting my exercise in. At least when I woke up early before, I would start the day on a positive note. I am going to try again this week.
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1. Don't compare your path with somebody else. Be proud of your own accomplishments. 2. Drink enough water. My doctor told me you should drink half of your body weight in ounces. 3. Keep active. Try to walk, go to the gym, or stay active with projects so you are moving. 4. Log your calories. 5. Don't give up. we all have…
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I am also trying to lose 120 pounds. You can add me if you would like :)
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This was a great read...you are so inspirational. My whole life, I always thought if I wasn't thin, then I wasn't worthy of dressing nice, wearing make-up or buying new clothes. Even now, I feel I can't date or love myself until I loose the weight. Growing up, my family made comments about my weight. Even as I grew older,…
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I also have 100 pounds to lose. Feel free to add me!
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I teach 3rd special education and I am an on-line teacher!
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Its funny that you posted this topic because I literally just got done planning my menu for next week. I just spoke with my doctor about getting rid of red meats and sugar and limiting my carbs. So I made my menu so I can go food shopping this weekend. To answer your question though...yes...I think it really helps me to…