Sarahcuda

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  • I'm 29 and 3 years ago I was diagnosed with osteoarthritis in both knees. My knees pop, but mostly they grind (no cartiledge so it's bone on bone). They don't hurt like they used to but that's because I'm losing weight and the pressure on my knees is being reduced. I also try to take glucosimine and chondrotin (sp?). As…
    in Knee crackin at 35???? Comment by Sarahcuda May 2011
  • A large piece of plywood... you might be able to get a "warped" one for cheap!
    in need suggstions please Comment by Sarahcuda May 2011
  • 65 Sarahcuda todays weight: 200 Sorry... haven't figured out how to post a pic yet... This weeks mini challenge didn't really happen, I need to get a pedometer.... But this new challenge will be a cinch!
    in mbowman323 challnage Week 2 weigh in Comment by Sarahcuda May 2011
  • Soups, chilis, and stew are always good ones. I also do spaghetti a lot. Freeze in single serving size (lay flat when freezing to make storage easy) and then just throw into warm water for 20-30 minutes to thaw and then heat. I've also tried freezing some casseroles, but haven't had the greatest luck... but that doesn't…
    in Good recipes to freeze? Comment by Sarahcuda May 2011
  • Minced garlic, garlic powder, onion powder, a little seasoed salt (or omit the seasoned salt and add a little paprika instead), and a lot of basil! Or any other seasonings that you like!
    in need healthy flavorful mashed potatoes Comment by Sarahcuda April 2011
  • I tend to go with what the machine says, but if it didn't ask for your weight that makes things a little more complicated. My motto is to underestimate calories burned and overestimate calories consumed. That way at the end of the week when I weigh in I can be pleasantly surprised instead of dissapointed. Good luck! -Sarah
    in Which calorie count is accurate? Comment by Sarahcuda April 2011
  • : ) -Sarah
    in This 1200 calorie minimum thing... Comment by Sarahcuda April 2011
  • Take your current weight times by 7 and that is your minimum calorie requirements. At 200 lbs I need to consume at least 1400 calories to keep my body from going into starvation mode. Hope this helps! -Sarah
    in This 1200 calorie minimum thing... Comment by Sarahcuda April 2011
  • If you look at the BMI charts for someone 5'2" Ideal weight can vary from 108-144. You need to take into account your frame (are you small boned or are you large boned) and your age. Also: listen to your body. If you are at 130 and you are happy, healthy, and comfortable, and you aren't struggling to stay at that weight,…
    in 5'2 125 Comment by Sarahcuda April 2011
  • Name: Sarah SN: Sarahcuda Starting weight: 196.6
    in June 21st- 20lbs loss First weigh in/Entry "the mbowman323" Comment by Sarahcuda April 2011
  • I'm in! I have my future sister-in-laws wedding the middle of July and I ordered my dress one size too small for extra motivation. I weigh in on Sunday, hope that won't be a problem! : ) -Sarah
    in Losing 20lbs by June 21st anyone up for the challange? Comment by Sarahcuda April 2011
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