shelly067

I have a friend who swears by Green Tea- I havent' added it to my daily regiment but am planning on doing it next time I am at the grocery store. Thanks for the post! and everyone's input ;-) It has surely made up my mind.:flowerforyou:

You can do it! Just stay positive! I love that you set small goals.... If you look for BIG results fast- you usually set yourself up for failue... which is what I have done in the past! Have a fabulous day!!!:happy:

I have just recently joined- downloaded the app on my phone. I think it is going to be a great tool to use! good luck! You can do it!!!!!:smile:

Thank you all so much! I really think this site will be a great tool to use! Good Luck to everyone!!!! I know we can all accomplish our goals!!!!!! :::claps:::

The smartphone application is AWESOME! I just recently joined myfitnesspal.com because a friend recommended it through a group I am in. I think it is going to be a great tool to use! Good Luck and Welcome back!:happy:

I just recently joined Fitnesspal.com myself. I am keeping up with my calorie intake and exercise! I also downloaded the app (it's free) on my droid. Good Luck! :smile:

You can do it! Just set your mind to it! That's what I had to do. And now there is nothing stopping me (not even myself)! Good Luck:happy:

Way to go!!!!! Soda's are definately a tease for me.... I usually do good the first part of the week and then break down and have one. They say Water is the best thing for your body! My doctor puts it this way to me: When you drink nothing but water- your kidney's are jumping up and down in relief b/c they don't have to…