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I added dips to the workout and I feel pretty good. Felt weird to do legs again, I'm gonna be sore as hell tomorrow. Wish I had heavier dumbbells, I had to use 60's when I was doing the Kroc rows. I'll update you guys once I start doing compound lifts so I can see where I stand with you guys weight wise. My squat max when…
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triple post
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double post
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How about this for my next few workouts? 3 x 10 Bench Press 3 x 10 Dumbbell shoulder press 3 x 10 kroc rows 3 x 10 lunges
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For the next week and a half, yes. I looked up stronglifts, is it just this? Workout A Squat 5x5 Bench Press 5x5 Barbell Rows 5x5 Workout B Squat 5x5 Overhead Press 5x5 Deadlift 1x5
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Thanks for the feedback. Right now I'm home from school and limited in the equipment I can use so I can't deadlift or any kind of heavy squat. I'm hoping to get 2-3 more workouts back in before I leave for school, any advice on a a slightly structured full body workout before I can get to a real gym?
