rachrach66 Member

I punked out this last week and only did 4 days. Week 1 I did 5. I lost 3 pds week 1 and this week only lost 1. I just didnt have any energy after working SF Outlands Music Festival. Week 3 I am scared but I plan on doing 5 straight days no rest! I will let you know how it goes. Anyone finish Day 1 yet? :huh:

Roasted Salmon Ingredients 1/8 teaspoon ground cinnamon Salt and pepper to taste 2 (6-ounce) salmon fillets (from Atlantic Canada/coast of Maine) 1 tablespoon light brown sugar 2 teaspoons chili powder 1/2 teaspoon ground cumin Instructions 1. Preheat oven 400° F. Line baking sheet with foil. 2. In resealable plastic bag,…

Weigh in at 188pds today.

SW - 192 lbs (Monday August 1) Week 1 - 189 lbs (Monday August 8) Week 2 - 188 lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1)

Hey I understand your pain. I love fast food. Well not its kind of a love/hate relationship. I suggest first going to eatthis.menshealth.com/ It will help you with making healthier choices at fast food spots and other restaurants. Also if you are eating a lot of frozen foods. Read the labels! Check all things not just…

Yes I did 30 Day Shred it was brutal! Or so I thought until I did Ripped in 30. I gotta have my rest day or I can't continue doing anything. I actually miss Shred because although it was challenging it definitely gets you toned and builds your endurance up!

NINERS!!!!! ALLL THE WAYYYYY!!!

I would suggest you get a stepper. And start off with Gin Miller's Everybody Steps! Its a great beginner step workout that you will truly enjoy.

Yes cooking for one does suck!! I use a lot of the frozen entrees. I suggest using Kashi because they have a lot of natural ingredients that dont have a lot of sodium and other crap like Lean Cuisines, Watch Watchers, and other Eating Right meals.

I just had the Weight Watchers Smart Ones Breakfast Wraps today. They are so good and you get two per serving. The sodium is only 560!!

For the 21's I don't have a barbell. Will my 3lb weights be ok?

Yesterday was quite a workout plus I did it after doing too Biggest Loser Power walks. One with weights so I was so ready to throw my weights out the window during Ripped in 30 but I didnt!! Today is a rest day but I really wanna just get it out the way so I can relax the whole weekend.

I use the NuvaRing. I was using the Depo Shot which made me very irritable and fat. Never use Depo!! That shot is evil. With the ring its pretty easy to use and unlike the pill which you have to take every day which I always forgot!! You only worry about it once a month. I have not gained any weight with it. I have been…

Great info thanks!! This is exactly what I wanted to know!!!

Wow I am so glad to have all this great info!! I think I will start with Turbo Jam first and do that for a month. Then fire it up with Turbo Fire 90 Day Program. Might as well end this year will a bang!! :explode: Come January 2012 I should be at my goals and smoking hot!! :wink: :love: :blushing:

LOL Okay you got the set?? How about $40??? :bigsmile:

I try to stay around 1500-1800. Which I think 1500 is the new max for daily sodium.

Yay new thread!! :smile:

OH mY gosh!!! Wow anyone feeling it in the legs and arms after day one of level 2? I only use 3 lb weights but it was a killer!!!

I have tried it a few times it gives you a great boost of energy! I would buy it but I have been trying to get through my workouts on my own gusto and so far so good!! When I get to a point where I really wanna kick it up a notch with workouts I may use it again.

Okay I have logged today's workout but won't get to it until I get off work later. So everyone who has started Level 2 can you give some feedback so I know what to expect? I am looking forward to it hope its not too hard though.

August 10 pound Challenge August 1st Week 1: 192 pds Start Weight August 8th Week 2: 189 pds (Lost 3 lbs) August 15th Week 3 XXX pds August 22nd Week 4 XXX pds August 29th Week 5 XXX pds

Weigh in today at 189 pds!

Day 4 Done!! I am doing Day 5 tomorrow!! I think I will do 5 days on each level. What is everyone else doing?

I love both but did hurt my knee doing shred. I was really pushing myself and maybe went too far for a beginner and hurt my right knee. I had a lot of pain just walking and going up and down stairs. I had to wait 2 weeks before I could start it again. So be careful, watch your form, and if you are new to this type of…

Hello Ladies, I am Rachael newest member of Curvettes. I am 27 years old. My birthday is October 25. Scorpio :devil: :wink: I have lost 31 pounds since April and plan on keeping that going with all your support!!

Trader Joes for everything there!!

Drinking lots and lots of water has helped when the cravings hit. Also if you get lots of protein and fiber throughout the day and snack between meals and after dinner you won't be hungry at all.

Pills are not a lifestyle change they are a quick fix and even if you do lose the weight once you stop taking them you will gain it back.

Michelob Ultra is great and if they dont have that. Get a pilsner.