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Hello My Beautiful Queens ! I'm Rachael from California and I would like to make new friends and support one another through the process! 🌈❤💪
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Hiiiii I'm a 37 year old mother of a 6 year old boy. I look forward to getting to know all the moms and support each other
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Please add me
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I had diabetes with my pregnancy so I had to eat on a strict diet and no alcohol so didn't gain much until after I had the baby. He's 2 now and I am trying to get rid of 85 pounds! I'm here to support anyone else with similar goals. Open diary
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Northern California
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Add me open diary we can motivate each other
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My arms and legs are sore! Hopefully tomorrow will be easier
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yeah I started dating this morning I'm coming down with a cold I'm pretty sure my son gave to meI do my workout with Jillian first thing in the morning while the kid is asleep try doing that it might work out better for you
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I have the DVD for No More Trouble Zones as well. When I was buying up all theselse DVD it didn't cross my mind to use YouTube.
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Also I would go to Walmart.Com or Amazon.com only $10 and you will see results guaranteed!
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Hey I'm doing it now just started this morning! It's 10 days on each level. I am doing 5 days on and 2 days off. It's going to take me around 40-45 days to finish. It's a hard workout but only 20 minutes you wanna join me?
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Definitely going to be a challenge on chocolate but I know I can do it
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Hey Elena I'm 32 from Northern Cali. I am just seeing this I am interested in joining your group. Maybe knowing I will weigh in on Monday will keep me focused over the weekends.
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Hey I'm 30 mother of 1 year old boy need to lost 18lbs and 82 more to go!
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Hi! I am new to this group! I had lost 50 lbs with MFP back in 2011 and have gained it all back and then some! I have a son now who is my new motivation to lose it and keep it off! So far I lost 18pds I got 82 more to go!
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I just want to applaud you for getting the weight off!! I lost 45 pounds in 2011 and gained it all back and then some! I'm a great motivator and keep an open diary so feel free to add me!
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Add me I got open diary
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100 pounds to lose but 30 is a great start!
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I started this 5 years ago initially lost 40 pounds! Gained it back plus another 20! I'm kicking it off for good this time. 32 and open diary let's do this! :D B)
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I agree to this! I have lost weight from running and spinning when nothing else worked!
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Hey I would like to join is it too late? How do you add your ticker?
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Hey I'm 28 and 5'4 need to lose like 40 lbs!! :flowerforyou:
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Thank you so much!! You have been very helpful! I can definitely bump it up to 1600 cals a day. Yes all the TDEE and BMR talk was very confusing!! :O) Yes I eat a lot of processed foods but I was on a super tight budget and working two jobs didnt really have time to prepare fresh meals daily and when I did it mostly went…
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Well thats just my lunchtime walk. I do strength train at the gym. I dont know how I could ever eat 2000 calories!! Oh my gosh!! :noway: I will try to keep my speed up to 3.0 and with C25k I'm running at 5.0-5.5. Maybe I should set my goals to 1lb per week?? Instead of 2lbs??:huh:
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I am working out I am doing C25k, Jillian Michaels, and I just started boot camp. My exercise diary is open. I do circuits at the gym too and the arc elliptical trainer. I also walk during my lunch and run the steps 6 flights at work. I am 5'4 180 lbs.
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I'm trying to drop fat and add muscle. Yeah I need to go shopping so bad. I typically try to pick up frozen items that are below 600 is sodium. Eventually I will be making fresh lunch every day with sandwiches and or salads. Thanks cmriverside I think with 40% carbs it'll be more managible to stay at my daily limits.
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No one has any ideas??:ohwell:
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:drinker: You are looking good Sarah keep pushing!!! :flowerforyou:
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Muffins! I used to love having them on occasion but they're so unhealthy! I started eating Vitamuffin tops but I havent had any of those lately. I try to stay away from soda but diet soda is kinda like a treat. I use portion control with everything else so I don't feel deprived. I think the idea is to learn to control…
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awesome! cute dog too!