MarkMcElvy Member

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• Happy Tuesday... Steak and eggs for breakfast, yum. Off to work, have a good day.

  in August challenge week 1 Comment by MarkMcElvy August 2014
• Does not mean you have to stop checking in TJ...

  in August challenge week 1 Comment by MarkMcElvy August 2014
• Day 4, having my first cup of 'bulletproof coffee':smile: , not bad. Don't know if it will be as satisfying me as it has for others but we will see. Welcome Kristin, glad you found us.

  in August challenge week 1 Comment by MarkMcElvy August 2014
• Thanks for all the ideas, some form of meat is usually included. homegrown pork, bacon or ham even venison sausage.

  in August challenge week 1 Comment by MarkMcElvy August 2014
• Good morning Sunday.. Getting ready for church and can't decide what to eat. Getting kinda tired of eggs:ohwell:

  in August challenge week 1 Comment by MarkMcElvy August 2014
• Went and spent 5 hour at the range today. was great fun with my son and friends. Walked over 5000 steps, great day.

  in August challenge week 1 Comment by MarkMcElvy August 2014
• Good morning on this fine foggy day in South Missouri.

  in August challenge week 1 Comment by MarkMcElvy August 2014
• I'd be up for that...

  in What do you think about a challenge? Comment by MarkMcElvy July 2014