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Its true if you eat what you want and exercise you will not loose weight but will maintain your weight( that happened to me i would go to the gym work out then go eat a big plate of pasta and whatever i wanted but i didnt gain weight but stayed the same.), But if you control food calories and fat absorption whilst…
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Direct your anger/depression on something else like painting or kickboxing or even Meditating something to do with emotions....And if u fell the need to eat....Get something that is low on fat and calories and stuff yourself with it ......Because u seem to be in the habit of keeping yourself occupied with food. occupy your…
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ok great! thx guys!! =)
