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Are those books that you suggested in the end? Well I heard I can't spot reduced but I am very impatient (bad habit of mine) I want to see the changes sooooo badly because those were the reason I was often teased and usually hid under hoodies. My waist was actually considerably small but my arms just ruined everything, so…
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I am heavily built... not just large I am under 300 by now (seeing as I see changes in my body but I don't want to get on a scale) and size 22 pants My main goal for now is 150 but my ULTIMATE is 125 (I want cuts in my arms and thighs) I am 24 years old as of 2 weeks ago. I just lost a baby last November (my first…
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I was riding the stationary bike for over an hour when I was done my pants were WET!!! Embarrassing!!!
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Is it through the iPhone app? I see I have a nike + feature in my settings on my phone! I ran this morning... Didn't use my phone but I felt great after moving my nearly 300lb body!
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Mondays are legs... We start of by super-setting between the chair squat machine and the leg press machines (3 sets of 15) We flip tires the length of the the gym and back (3 times) We do leg extensions and curls for the front and back of the thighs (3 sets of 15) Then we work the inner and outer thigh machines (3 sets of…
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You and I are in the same boat. I haven't weighed myself for a long time but I know I should be under 300 now. Strength training 3 times a week has helped. My pants have gotten looser since April. I do strength training 3 times a week and cardio 2-3 times a week. My trainer said if I want to avoid sagging skin it's better…
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No rice! I'm addicted to it so I'll try to keep off the stuff! My thoughts are shrinking from flying and walking but I have issues with my arms, so I'm trying to eat super healthy and do extra toning in the arm area!
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I love working my triceps! Probably because I desperately need to lose them!
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I would
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How's it going for u?
