juls404 Member

Also if your Hungry in the morning have a glass of water or black coffee. The caffeine in black coffee releases the fat cells into the blood stream. Helpful for your morning workout :)

I have been told that you do not skip breakfast but delay it for a few hours. Best thing to do is get up and exercise to deplete the body's "storage" from the previous day. Then eat. It's as simple as going for a 30 min brisk walk. Then your metabolism and your body will be ready for food:)