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Welcome :-) Most important stay faithful to logging your food and making healthy food choices. It sure does feel good when you log into MFP and it says you have logged in for 30, 60, 90, 120 days...log truthfully and log every bite. Watch your condiments, dressings, butters & oils. Stay away from salt and sugar as much as…
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You look awesome, and I know you feel it too...congrats on a job well done!!!!
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I normally drink at least 10 (8 oz) glasses of water a day. My drink of choice before watching calories was SWEET tea....its so hard to pass it up, but have probably had 3 glasses since April. Now when I crave something besides water badly enough I will get a diet coke, I figure it has to be better than a big glass of…
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My problem is not really that I am hungry, but if I ever sit down after 8 pm to watch television I fall asleep.....drives my husband insane...the only way I can stay awake is to eat popcorn. I buy the lite versions so the calories are not that bad, and I always have room in my daily allowance for it.
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For the first time I had a Jimmy Deans D-Lights Canadian Bacon Honey Wheat Muffin, and a cup of coffee of course. My daughter has been eating these muffins for a couple of weeks and I finally decided to try one, I have to say it was pretty good. Normally eat Quaker Oatmeal or Special K Vanilla/Almond Cereal with skim milk.
