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Insanity is 6 days a week, so it can definitely be done. :)
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Hey, I haven't done P90X, but would like to. I have done Insanity (got my T-shirt) :). Insanity is a great workout, , but when I was done, I felt that while I lost weight and looked better, I didn't get any defining muscle, so I think it would do what you want, however, as a mid 40's guy who was also in the military long…