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Start weight: 170 Goal Weight by Christmas: 140 General Goal Weight: 135 Lbs to Lose: 15.6 08/01: 157.8 09/05: 155.6 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT 140!!>>>
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Walking and hiking for 90 minutes, about 10,750 steps! Need to get a grip since labor day!
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Walked for 60 minutes on a track, then 25 minutes of strength training on universal machines. Probably do some housecleaning as well tonight.
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Same as yesterday morning - walked and then hiked for a total of 90 minutes. 20 pushups!
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Absolutely fantastic, great job - you must be so proud of yourself!
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I am in! I'm trying for 5-6 workouts a week. This morning I walked for an hour at approx 3.0 mph and hiked for 30 minutes. The walk and hike are both uphill one way (all in all, 10,750 steps - little over 5 miles). ! I also did 2 sets of 20 pushups - same exercises as yesterday, but I did 14,000 steps on Monday!
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This morning I walked for an hour at approx 3.0 mph and hiked for 30 minutes. The walk and hike are both uphill one way (all in all, 10,750 steps - little over 5 miles). ! I also did 2 sets of 20 pushups - same exercises as yesterday, but I did 14,000 steps on Monday!
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I should explore the plain stuff more often, but my new favorite is Chobani Greek 2% Coconut - it's 150 calories.
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Totally inspiring - way to go you!!
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Way to go! Keep up the great work!