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It's not one of the options that you've asked about but I had a lap band installed back in 2016. It works really well and definitely helped. I lost 70 pounds over the course of 6-8 months. Now, regardless of the option you choose, you need to remember that none of the surgeries are end-all, cure-all options. You will…
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I do the same thing. One package of peaches and cream and one package of strawberry mixed together. I was never much of an oatmeal person but this is really good and I'm full until my next meal rolls around.
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I normally reward myself with a free day of eating whatever I want. Then, when that day comes around I normally end up treating like any other day. It's all psychological but I feel like I'm rewarded with the opportunity to eat what I want but, realistically, I'm also rewarded by not eating more than I really need to.…
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I usually bring Healthy Choice Cafe' Steamers (normally around 250 calories each) and a small container of fruit or raw veggies to snack on throughout the day. Works well for me and I'm never snacky when I get home.
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Hi. I use to lift heavy (325 lb bench) but that was 15 years and 50 pounds ago. I have a bad lower back but I've recently started lifting again, just doing lots of reps now, not a lot of weight.
