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Whenever I'm on the phone, I walk. I also walk around my bedroom/bathroom when I brush my teeth.
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Awesome! You are doing great!
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My daughter often had tennis elbow when she played with USTA and her school. A coach told her to try arnica gel and it was amazing how well it worked!
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Very inspirational! Thank you for sharing!
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VanessaGS, YouTube has a ton of different workouts. I don't know what fitness level she would like to start out with or what kind of workouts shes thinks she might like , but I'm sure she could find something to match her current fitness level. Also, there are a couple of boards aimed women over 50 and you might find…
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oops - posted twice!
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I've gotten some great recipes from skinnytaste.com. Also, I kept my issues of Martha Stewart's Everday Food magazines as there are nutritional breakdowns for the recipes. MS has a Everday Food Light cookbook with recipes under 500 cals each and nutritional breakdowns. What I like about the Everday Food recipes are that…
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Great references - thanks!
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I like it, too! A lot of variety and they post new workouts frequently. I modify a lot of them b/c of knee and back problems, but that's not a big deal.
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These sound good! Bump
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YouTube has a ton of workouts. I like Fitness Blender, Xhit Daily, BeFit. You can also find Jillian Michaels workouts on YouTube as well. I use those sites as well as Kathy Coffey-Meyers 30 Minutes Fitness Weights and Muscle Definition dvds, Jari Love's Ripped to the Core dvd. On days I can't walk outside, I'll find a…
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Oven roasted chicken, baby lima beans, green beans with lemon and a slice of a baguette.
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Fantastic! Congratulations!
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Fantastic! Congratulations!
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Congratulations! What a great job!
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Great stories! Congratulations to all of you and thank you for posting. Very motivating.
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Great job! And a reminder I really needed to hear today!
