tyfferz

Is the menu doable for 10 days? What are you eating for 10 days? Is it just vegetables? How about the exercises?

Feel free to add me too! I'm about to turn 41 in a matter of a few weeks :) My encouragement to you is to take it one day at a time :) There is a good motivational quote for fitness, "It took you more than one day to put this weight on, so it will take more than one day to take it all off...keep going". I started back in…

Hi! 40 years old, Christian mom and grandma :) Feel free to add me as your friend! Blessings!

I'm most likely repeating what everyone shared. Don't only be focused on your abs-be focused on your overall health and body. In August 2011, I joined a boot camp because I was overweight and found out that I was 217 when my trainer first weighed / measured me. My overall goal was to get healthy by watching what I eat as…