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take her when she is hungry and let her eat there. only give her a certain toy that she really likes when she goes there- bring it from home. give her something that smells like you to hold or wear while she is there. ask them to let her cry for x minutes before they come to get you. at 23 months children have separation…
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I started c25k at 245 lbs and less than a year later completed a half marathon. You can do this. My only advice is to check the race route and train for it. I did not train for hilly nashville for my half and was disappointed that I could not run the entire race. You can do this!!
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If you don't mind, where did you get the shock absorber bra? I am currently wearing two ill fitting sports bras to workout and they work okay but this sounds better.
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I want to join.. How do I join?
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Not gaining is a battle in itself so, I would not say you have fallen off the wagon. Plateaus happen. I can tell you what finally got me past mine. I switched up my workout routine. I did not lose a lb for a year because my workouts were exactly the same and my diet was a mess. I stayed within 7 lbs of loss. I have…
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very dramatic changes. I just started P90x lean last night. I am altering it a little because I am also running to train for a half marathon in september. By altering I mean switching arms and legs days and not doing kenpo because of running. I will do one of the other tapes on those days. But I am doing everything else.…
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You look amazing!! I am also 5'4 and started at 267 lbs. I have been stuck around 185 - 190 for about a year. I just recently rededicated myself to eating correctly but have exercised all along. I started P90x last night and I am training for my second half marathon. Hopefully during this journey I will lose the remaining…
