Noland Member

Replies

  • I agree...there is no such thing as spot reduction. However... Keep doing a variety of exercises to strengthen the muscles in those areas. Increase your the intensity and duration of your cardio. As your body gets rid of excess fat you will be left with a desirable look. Ditto on the pilates!
    in hips, thighs and butt Comment by Noland August 2008
  • Awesome... good for you... Keep it up!
    in tummy help? Comment by Noland August 2008
  • Fitness starts with the core... you are ALWAYS using the muscles in your core. Think about it on a daily basis. Without your core, you couldn't even get in and out of a car. I recommend warming up with a super set of 3 exercises. One for your rectus abdominis ("six pack"), one for your obliques, and one for your transverse…
    in tummy help? Comment by Noland August 2008
  • High reps, low weight, cardio, cardio, cardio, eat clean!
    in Need to lose Muscle!! Comment by Noland August 2008
Avatar