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runrev2014

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  • I have found that adding a good leg workout before a rest day, and then running again gets me over that hump. Also, you might want to vary your workout with intervals. Walk to warm up (5 minutes or so), then run at a pace that will make you feel breathless in about 3-5 minutes (don't use your clock on the treadmill, just…
    in Running Question Comment by runrev2014 August 2014
  • July 1: 3.4 miles July 2: 2.6 miles July 3: 0 July 4: 3.2 miles * my fastest race of the year!!! July 5: 0 July 6: 0 July 7: 2.8 miles 12 miles so far...:smile: I am feeling stronger now that I am also taking a cardiosculpt class twice a week and doing yoga at least three times.
    in Record your runs here:) Comment by runrev2014 July 2014
  • My starting weight is 175. Today I moved for 50 minutes today--jog and fast walk. 14 minutes per mile pace.
    in Okeyyyy here we GO! Comment by runrev2014 July 2014
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