Hellobeautifuls Member

thanks everyone!! definitely trying them! and lol to the chocolate cake!! pretty excited to try them after that one!! haha! :smile: and thanks for the article! bookmarking it!! o:) o:)

I had an injury I said everyone is entitled to write what they want- but I already said -- its not literally for anti aging and is for fun. and that was a repeat. so that above is wrong? like what is this? this was just a fun post? I don't have obesity- my weight on my page is wrong and I checked and that weight is not…

what do you mean ruin the good vibes?

thanks - amused monk...and kimney

thanks! theres a difference between soft prunes and prunes?

no - they have a bunch ofantioxidents? and all - and are really healthy - just wanted to do undo a lil stress that I was told would go away in a lil time anyhow but also they're good for undoing sun damage and a bunch of things - I'm not totally serious - but I don't see why not - its just a handful and for like a month so…

I had an injury for quite a bit -- and haven't been able to really move -- so someone told me its a good idea to eat prunes for a variety of reasons, especially for my back - since Ive been sitting a lot. And they're supposed to be really healthy for you so I really wanted to add them to my diet. And thanks! Ill def look…

A good exercise for the stomache is standing in front of the mirror and belly rolling for thirty minutes a day. Also rolling your arms in circles out from your body like you're an airplane and it's a good stretching thing as destressing thing. Simply destressing - it causes you to lose a ton when you do. When you lose…

Unbelievable. So inspiring. Amazing. Thank you for sharing :0) I am in awe of your journey and everything you have achieved. Your children must be so proud of such a remarkable woman - and have someone to truly look up to. :flowerforyou:

Brown rice is healthier! Although I have a hard time switching! My weakness is white rice, I switch it up every now and then - or try to ;0) haha http://www.livestrong.com/article/404203-is-whole-grain-brown-rice-a-good-carb/ That site can tell you why it is better for you! Hope that helps!

Sorry snowflake I don't have sources imprinted in my memory. That is why along with saying fruits and vegetables are healthy for you and can do other surprising things - well, I said research it to find it. The fact that I said blueberries help get rid of belly fat and someone denied it right away without researching it -…

I was reading about sugar to learn more when I figured why not come back and post what I found here. The top two sites have the recommended amount of sugar a person is supposed to have - one is from Harvard.edu and one is from Livestrong.com and both are good places to find information. The last is an interesting article…

I've read it other places as well. That is why I said research yourself. If you research different places and get information you can compare it. And I said I misworded it.i was writing fast and from memory. Not writing a research paper. That is why I told you guys research for yourself.

I am not miserable? I'm feeling like having been jumping into all things health and learning all I can for awhile now and feeling better than ever - my mood is up I'm not as tired - it helped with a lot of things. I feel like I'm being attacked by a lot of people by just pointing out that there is information out there…

I've been reading books and a lot of sites. I get the be careful what you read on the internet. But I am!

Blueberries help breakdown belly fat. I do not understand how that is wrong? And if you read what I wrote after about the lime juice...

This was in response to Marissaanik I agree! I've read about it artificial sugar and am trying to cut it out of my diet as much as possible. Especially since I am upper 20s. I've read it interferes with the production of collagen and elastin. And the other health problems it can cause. I was a big sugar eater. That's why.

Great point! I never thought of this! Thank you for pointing that out! I would never want to lead anyone astray!

This was in response to fatdoob. http://www.webterrace.com/fat/burning.htm Makes it easier to flush fat out of your system. I'm sorry. I'm hoping to get you guys to research yourself. If you read on numerous sites many fruits and vegetables help slow down aging, help fight off the possibility of cancer (ihope I worded that…

Forgot this: there is this article read online about this young woman who is dealing with her own eating disorder. She turned her 'getting healthy' methods into something that is quite amazing. This woman is a teen who is overcoming her eating disorder and creating a fun Instagram account as well. You can see what she does…

Thanks. :0) I hope you find yourself a support system. That's important to pull yourself out of the cycle. It's important for your health to find someone to talk to and who can help set you back on track. That extra guidance is so important, don't let anything hold you back. It's your health! If there is anything else I…

Hey there.im glad you are reaching out. <3 and people EVERYWHERE know what an eating disorder is. You will be surprised if you reach out for help. Have you spoken with a professional? There's also the national eating disorders association. Never go through this alone. To get through this you need support. You are taking a…

I was tempted to buy one of those workout videos! How is yours, you like it? I'm sure when you start tracking your foods you'll figure out if you're high in carbs or fat grams and whatnot. Some medicines can cause weight gain, too. So, if you are on medicine it may be that. Also, sometimes it takes time for the weight to…