dakotared88

Name: Laura J Current weight: 209 Goal weight: 155 (obviously NOT in 90 days) What you would like to accomplish in 90 day: 15-20 lbs.... Photo will be posted shortly. Great idea!

I personally get mire than enough water, which I have read a book on "water" and briefly why I have been getting headaches/migraines is a simple fix: salt. If you drink your recommended amount of water, mine is 10 - 8 oz glasses for my weight and activity level I was expelling all the salt in my body and not replacing it,…

I am in this too for better habits and major weight loss! Add me as a friend and maybe we can motivate one another I am new to the site as well but I think I am gonna like it!