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Using the TDEE (still not quite sure what that is) calculator and previous poster's advice I got what I should be consuming to 1492 calories- so 1500 seems reasonable. Yeah- weighing my self isn't as consistent as it should be (duh! probably should have considered that) Once a week? Every morning? Tips? I've just been at a…
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Uhhhh thanks guys. But none of that answered my question. All I wanted to know was about my deficit and caloric intake. Not so much the speculation on my free time and lack of exercise. It's just a matter of finding a strength training class to fit my needs. Than for the "advice" though. Any other takers on CALORIC INTAKE…
