MichRam

Replies

  • Hi, I'm also very short (4'10"), and while I find it hard to drop the weight, shedding just a few lbs makes a big difference on a small frame. But I find it hard to consume less than 1200 calories. For me, exercise is the key. Vigorous exercise such as running, cardio-kickboxing, etc, for at least 30 minutes most days of…
    in Short new girl looking for friends! Comment by MichRam May 2011
  • I don't see anything wrong with a protein shake as a meal substitute. However I tend to turn mine into more of a smoothie than a pure protein shake. I like hemp seed powder protein - it's high in omega-3s, fiber and protein. You can get it at Trader Joe's, but my favorite is Nutiva brand. I usually add some frozen berries…
    in Protein shake !!! Could it be a meal substitute?? Comment by MichRam May 2011
Default Avatar