Ixia1970

WTG :flowerforyou: you look great :smile:

Here here...my unrestrained day is my weigh in day (after i have weighed in of course). but i pretty much eat whatever i want and have a break from writing everything down. It helps to break the cycle of boredom some days i only eat about 500 calories especially if i'm very busy, but then i make up for the deficit on other…

Hy, welcome back! 3rd times a charm for me as well. Feel free to add me :)

You don't have to eat back those calories if you don't want to...There are no rules around this set in stone, although MFP does encourage you to do so. Eating back exercise calories works for some, whilst it doesn't for others. I certainly don't eat them back , but that is entirely my choice. You need to do what is right…