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WHAT! OP here. i read that fast and felt a sense of doom and kind of took him seriously when i saw the protein cocktail and pessimism bit lol. so i skip for like40 minutes every day. i feel good when i exercise but but... earlier i used to go running and it is the same thing. like how can you exercise when you dont want to…
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1. PIZZA 2. INSTANT NOODLES 3. CANDY 4. POTATO CHIPS 5. CHEESE 6. PINEAPPLE ICE CREAM is any of this healthy. ummm no. noooooooooooooooo
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i have a weakness for instant noodles like top ramen. earlier i used to kid myself by adding lot of veggies and like recently when i discovered that everything has calories [d'oh] i looked at a packet of top ramen and my eye balls popped out and rolled down the floor. top ramen with cheese. jesus christ. i also used to be…
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wow this is really tricky. since you go to a personal trainer i guess you have both exercise and food under control. maybe you should try a different exercise like one that your body is not used to; i used to run pretty regularly and now i just skip and just the change of exercise is making me lose weight faster. advanced…
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i totally agree. everyone says i am so skinny because i have a small frame and have lost a lot of weight but i feel like i am skinny fat now and even when everyone keeps asking me if i was sick lately i am ready to lose a lot more weight [110 lbs now] because i still feel fat. and when people exclaim when i say that,…
