We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Drjodiod

Replies

  • I know the recovery/rest phase is important, hence not too frequent training sessions. Here's my dilemma: my husband and I are into cycling. If Dr. Darden is discouraging making your after dinner walk longer than 30 minutes, how can I continue to incorporate cardio that's done for fun and leisure?
Avatar