lsalazarii Member

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  • hmmm just googled pepper craving and it says that you must have a defiency of chronium picolinate. Chronium is found in corn on the cob, apples, sweet potato, tomatoes and brocolli. Maybe tomatoes with pepper on them? :wink:
    in Craving....pepper???? Comment by lsalazarii June 2008
  • I have the same problem. I have lost weight and have down a size, and could probly go down another size in pants except I still have to get the larger size because of UGH belly fat:mad: I posted that and most said continue with cardio workouts and pull belly in when exercising. Sounds like good advice and will continue to…
    in scale vs mirror Comment by lsalazarii June 2008
  • How many in the "over 50" crowd are on here and how are you losing the weight?
    in Over 50??? Comment by lsalazarii June 2008
  • That's GREAT!!!! Only 10 more to go.. wish I was there :wink: Congratulations!!!!!:drinker:
    in hell yea Comment by lsalazarii June 2008
  • cut into chunks, cut a very slices of onion, mix with a sprinkle or two of olive, a sprinkle of salt and pepper and put in a 450 degree oven for about 20 minutes. YUM
    in Squash! Where have you been all my life? Comment by lsalazarii June 2008
  • I am new to this site and love it!!!! Before I started losing weight, I went to the Dr. My bloodwork came back with high sugar level and high clorestrol. He put me on a 1200 calorie diet and told me to do some sort of exercise an hour a day, 5 days a week. Since I've been on here, I see where everyone says to eat the…
    in Extra Calories Comment by lsalazarii June 2008
  • Gonna try that one!!! Sounds like breakfast and a treat with enough protein to get ya through the morning.
    in Mmm perfect breakfast??? Comment by lsalazarii June 2008
  • Anyone know how to reduce your belly (besides crunches on the floor?) I'm losing but it seems the belly is not going away:mad: I do a walking video - 4 miles in 55 minutes... but it doesn't seem to help that area. Thanks!
    in belly fat Comment by lsalazarii June 2008
  • I've used the Leslie Sansone Walk off Pounds DVD. I do the 4 fast miles one. It takes about 55 minutes. I was walking outside, but it is way too hot here to do that. It seems like the time goes by fast. Good luck!!!!!
    in Cardio Help Comment by lsalazarii June 2008
  • Just a question about water consumption. If you drink 2 cups of coffee a day, does that count towards your water consumption? Thanks!!!!
    in Water consumption Comment by lsalazarii June 2008
  • WOW - 100 lbs. 90 lbs. Bet you guys feel great besides looking great!!!!!
    in 100 pounds Comment by lsalazarii June 2008
  • I've lost 30 since the first of April. Have been doing the South Beach. I'm now in phase 2 - but mostly just have been eating healthy and watching calories. I'm having to think of this as a life change.... not a diet with an end :wink:
    in ~~~share your weightloss~~~ Comment by lsalazarii June 2008
  • Hi Fist post although I have been lurking reading about everyone's success!!!! I started dieting in early April... high chlorestrol, high sugar, high blood pressure etc. Have done a complete lifestyle change since the dr scared me!!! I am in the "over 50 crowd". It has been so inspiring to read all of the stories. I also…
    in I'm new but have been lurking Comment by lsalazarii June 2008
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