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Oh my... Help
I started in April and have lost about 54 pounds..... with diet and exercise... serious about it... because the Dr. scared me.....I have lost more than he requested in the 6 months.. sooooo I indulged Thanksgiving through Christmas.... just am having a hard time getting back to the exercise program I had before.... my…
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HEALTHY Range
I have been weighing for the last couple of days and my weight has been the same. I decided to try the BMI calculator... have been in the obese and overweight range.... now I am in the HEALTHY range. I am SOOOOOOOOOOO excited since health reasons are a big part of why I am losing weight. Granted - the end of the healthy…
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Tickers
Well -- I love my 47 lbs lost ticker. Now I need a ticker that says 2 lbs found YIKES :noway:
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Small goal
Today I reached one of my small goals I have lost 45 lbs. Kept staying around the 42-43-44 mark for a couple of weeks, but for the last couple of days, my scale (bless it's heart) has been showing 45 lbs lost. I am 12 lbs from my goal. I can't believe I'm so close. THANKS MFP!!!!
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so excited!!!!
I FINALLY came out of the 160's. For weeks have been begging the scales to say less than 160. :grumble: Today it made me happy and read 159.0 :happy: Maybe only a fluke and will go back up tomorrow--- but today I am happy!!!!
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What do you do????
What do you do when you blew all your calories on lunch and breakfast. Went to lunch with friends at work and ate more than I had planned - therefore I don't have any calories left for dinner :frown: Do most just not eat at dinner if they used all their calories for the day? Thanks
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Over 50???
How many in the "over 50" crowd are on here and how are you losing the weight?
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Extra Calories
I am new to this site and love it!!!! Before I started losing weight, I went to the Dr. My bloodwork came back with high sugar level and high clorestrol. He put me on a 1200 calorie diet and told me to do some sort of exercise an hour a day, 5 days a week. Since I've been on here, I see where everyone says to eat the…
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belly fat
Anyone know how to reduce your belly (besides crunches on the floor?) I'm losing but it seems the belly is not going away:mad: I do a walking video - 4 miles in 55 minutes... but it doesn't seem to help that area. Thanks!
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Water consumption
Just a question about water consumption. If you drink 2 cups of coffee a day, does that count towards your water consumption? Thanks!!!!
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I'm new but have been lurking
Hi Fist post although I have been lurking reading about everyone's success!!!! I started dieting in early April... high chlorestrol, high sugar, high blood pressure etc. Have done a complete lifestyle change since the dr scared me!!! I am in the "over 50 crowd". It has been so inspiring to read all of the stories. I also…
