Water consumption

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lsalazarii
lsalazarii Posts: 144 Member
in Food and Nutrition
Just a question about water consumption. If you drink 2 cups of coffee a day, does that count towards your water consumption?

Thanks!!!!

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  • lsalazarii
    lsalazarii Posts: 144 Member
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    Just a question about water consumption. If you drink 2 cups of coffee a day, does that count towards your water consumption?

    Thanks!!!!
  • shorerider
    shorerider Posts: 3,817 Member
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    NO--in fact, coffee is a diuretic, which means it will cause you to want to urinate. So if you're drinking coffee (or tea) you need to drink more water to offset their diuretic effects.

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