bsgray21

I've been doing this for almost two months straight. I recommend log EVERYTHING. Even if you have a cheat day, log it. This helps you identify foods that have a negative impact on your weight or waist. You will find that it becomes part of your daily routine and I think you will be more successful. I have been.

I'm on the same great journey myself. I have completed a 51 day streak and am down almost 16lbs without a change in exercise. I'm making sure to lose weight steadily so I don't store fat or set unrealistic goals for myself. I weighed 330 when I started and it was the biggest I had ever been. Just after 16lbs I am feeling…