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Here for the answers!! I have the same problem, but I'm pretty sure I'm getting enough fat? I typically eat at least one-two tablespoons of either Olive oil or Hemp oil a day. I'm also taking in about 1,5000 calories and I do drink plenty of coffee. I did poop today, but I was on day four of not doing so.
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Seeing myself in a department store mirror. My stomach was sticking out further than my boobs and I just wanted to cry and throw up. The next day I quit all of the junk food I'd basically been living off of and transitioned to a much more healthy way of living. Not only have I lost weight, look better, feel better, I'm…
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When I asked about exercise after childbirth my Doctor said as soon as I felt up to it I could begin exercising normally. Assuming that you had a vaginal birth without any bleeding complications you should be fine to start working out. I've actually never heard of waiting six weeks (except for sex) and I just had my third…
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At home. Unfortunately I just don't have enough room in my budget for a gym membership. Thank you for the advice! I'll start against a wall for my next workout tomorrow and try to stick with it until I can move on to something more difficult for me.
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Thanks for all of the responses! First of all, I could never in a million years drink diet pop or sugar free anything that is meant to have sugar in it. The taste of the artificial sweetener is just horrific to me. I've tried a lot of different ones, MT Dew, Dr. Pepper, Coke, Pepsi etc. None of them are even slightly okay…
