lucysmommy2007 Member

Yes please :smile:

thanks summer, i average about 1900 cals a day but at my weight it should still show a loss will give it a try

thanks for the replies - think 150lbs will be my goal - i am 5ft 5in so it shows! Thanks summer, i just watched butter makes my pants fall off on youtube - and my macros are the same as yours - i think i was a bit confused! i thought i had to have a calorie goal and stick to it but..... on thinking I assume no matter what…

average day I eat about 250g of chicken leg and the skin (weighed off the bone and then split between lunch and dinner) with veg and a slice of cheese. 2 eggs and 2 x streaky bacon for breakfast with 1 tablespoon of butter. I drink coffee and water thanks

add me please

Is there a group on here for the bullet?

the dvd is fit steps (Strictly Come Dancing - uk programme) and my shoes are Brooks GTS 12's

thanks i have shoes fitted for me by a running shop - i also have dance trainers but none made any difference

i settled for a ninja - basically the same (Well to me anyways) - really enjoying it

thanks sabine will have a look

Thank you really enjoying trying different fruits and veggies

thanks will give that a try

hi i am looking for some clean eating friends - please add me :smile:

i have never been able to locate unsweetened coconut milk in the UK

sorry im not as far as i know - no food allergies except grapefruit - probably intolerances though but not sure to be honest

thanks are there any alternatives i can try?

Hi im kirsty - mum to one girl aged 7 - i am starting back low carb on monday - please feel free to add me just now or you can wait till monday if you want thanks - oh and i have 80lbs to lose :blush:

thats ok - i tried the almond crust pizza and boy did that give me stomach ache the next day! it so i can still have my coffee- i don't enjoy cream in my coffee :neutral_face:

hi im in glasgow you can add me if you want

wow amazing did you follow a particular eating plan?

Hi feel free to add me!

Definitely going to get one then! Seem like a good purchase to get more fruit and veg in :smile:

you can add me :-)

add me pls x

a 330ml carton of coconut water daily - delish and 60 calories so not a huge dent in your macro's

hi im in glasgow - feel free to add me x

hi im in glasgow - feel free to add me x

hi yes it is :-)

Oh my - didn't realise I had so am any replies - thank you everyone - will log on on my laptop in a moment and add you all :-)

Me too :smile: Been there done it - no results as too much pressure - feel free to add me