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les mills on demand
has anyone used this? is it any good? Love body combat and bodyjam - looking for some feedback :-) thank you
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Emotional eating
hi everyone I am looking for advice from anyone who has successfully overcome eating there emotions? I have been though a rough time the past few weeks but I have 98lbs to lose and want to start but by dinner time - I just binge eat due to stresses in my life at the moment
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Overnight oats
so I had seen this recipe on another webpage and thought I would try them So I added 45g of oats to 100mls of alpro coconut milk and left in the fridge and then this morning I added 50g of raspberries and 1 tablespoon of honey and it was delicious and only 280 cals and its kept me full all morning Sorry if this has been…
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Need to lose 80lbs - looking for support
hi I have been here many time before and tried every diet along the way but I am through with all that - I am aiming for a nice weight loss for next summer (maybe not the full 80lbs - but a good chunk of it) I got engaged in holiday and wedding will be planned for 2017 so I have plenty time to lose and maintain my weight…
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Looking for low carb friends
hi everyone Looking for some friends that follow a low carb diet - I have been low carb now for 7 weeks and really love how it makes me feel - but I now want to start a food diary and thought mfp is the place to start
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Looking for low carb friends - also quick question about macros
ok... Hi I am Kirsty, started low carbing about 2 weeks ago now, and I would love some friends for support, I am 232lbs. I was doing really well - eating what I wanted and when - hunger was gone - then someone told me my protein was too high and to cut it back - now i am hungry and that is with, what I thought was a decent…
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keto friends
Hi everyone I have been low carbing for a couple of weeks now, lost some lbs but I have been looking into the Coconut Ketogenic plan and I am starting it today. Just looking for some friendly folks to be my friend and give me good constructive feedback and support. Thanks
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Looking for Keto Friends
Hi everyone I have been low carbing for a couple of weeks now, lost some lbs but I have been looking into the Coconut Ketogenic plan and I am starting it today. Just looking for some friendly folks to be my friend and give me good constructive feedback and support. Thanks
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Nutri-bullet
hello im sure some members have one - are they worth it? do you use your shake as meal replacement or as a smoothie to have as snack throughout the day? thanks for any input
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Recommended dance workouts - youtube
Hi Can anyone give me any links to good dance workouts? I like zumba but it can get a bit boring after a while - so looking for a new challenge. thanks
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side calf pain
Hi So tonight i was doing my workout DVD for the first time in forever! and i got pain in my lower legs at the side - does anyone know what this could be? I am also 230lbs so greatly overweight and was thinking if i am too heavy just now for bouncy cardio exercises? thanks
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Nutri Bullet recipes
Hi Does anyone have a good tasty recipe for the bullet? Something healthy and low calorie? Thanks
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Unsweetened Almond Milk
Hi I am hoping to go low carb next week (again) and I like the unsweetened almond milk but the last time I used it I seemed to stall - is this possible? I was having 200mls a day? thanks
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Would love some friends
Hi i am looking to lose 80lbs and I was looking for supportive friends. Thank you
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Keto and exercise
hi I am new to Keto (Feel free to add me) i have been on the keto calculator and i have set it to sedentary as i cannot guarantee when i will get or have the time to exercise! so on the days that i do exercise do i eat my calories burned using my HRM should i eat those back? thanks
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Keto and Exercise
hi I am new to Keto (Feel free to add me) i have been on the keto calculator and i have set it to sedentary as i cannot guarantee when i will get or have the time to exercise! so on the days that i do exercise do i eat my calories burned using my HRM should i eat those back? thanks
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Tasty Salad Dressings
hi i am looking for a decent salad dressing, i dont like low calorie ones as they dont taste good! im looking for a fresh tasting dressing? any suggestions thankw
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Fruit help
Hi I am looking for some suggestions for fruit for me? I don't like sweet fruits - I love grapefruit however i seem to have developed an allergy to it which is disappointing - I really like bitter things What else can I eat - I seem to be ok at the moment with other citrus fruits Thanks
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cooking meat with the skin on
hi if i cook say a chicken leg with the skin on anf the before eating remove all fat - can i log that as lean meat? thanks
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sodium in sparkling water
hi i have been a drinker of sparking water for years now and today my sister bought a bottle and i had still water - so the sparkling water had 92mg/litre and my still water is only 6.5mg/litre so my question is - is this normal? does anyone know of any brands that are lower makes sense now that yesterday i drank 2litres…
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new and looking for friends
hi there I am starting tomorrow on MFP and i am aiming to lose 87lbs - my starting weight is 227lbs which is really paining to me admit :-( - but the good news is is that i came back from holidays yesterday and have nothing planned now for the coming months and the aim is to lose at a nice rate of 1lbs a week and any more…
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How many calories?
Hi everyone New to this WOE and starting Monday - now mfp is giving me 1200 cals but I don't think that's enough at all - I'm aiming to stay under 20g carbs to start with I'm 227lbs and. 5ft 5in and work as a scrub nurses I how much calories should I be eating? I was think maybe 2000 a day to start and the reduce if I…