cooking meat with the skin on
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lucysmommy2007
Posts: 103 Member
hi
if i cook say a chicken leg with the skin on anf the before eating remove all fat - can i log that as lean meat?
thanks
if i cook say a chicken leg with the skin on anf the before eating remove all fat - can i log that as lean meat?
thanks
0
Replies
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You would record it as a skinless chicken leg, which would have different (more) calories than say a skinless chicken breast, gram for gram.0
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great thank you0
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