cooking meat with the skin on

Options
hi

if i cook say a chicken leg with the skin on anf the before eating remove all fat - can i log that as lean meat?

thanks

Replies

  • neanderthin
    neanderthin Posts: 10,016 Member
    Options
    You would record it as a skinless chicken leg, which would have different (more) calories than say a skinless chicken breast, gram for gram.
  • lucysmommy2007
    lucysmommy2007 Posts: 103 Member
    Options
    great thank you