Michelle_Iowa Member

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  • Great job! I am 5'3 and lost about 30 pounds, so I know how much difference it makes on a short frame. Hang in there!
    in progress pics after 50lbs lost on a 5'3 frame.... *gulp. Comment by Michelle_Iowa September 2011
  • I too used to say I'd never be able to do low-carb. I decided to just try an experiment for a few weeks to see. The thing that really made a huge difference to me is that by increasing my fat intake (omg, Blue Cheese dressing and almonds!), I can lose/maintain without being hungry, and that is so new to me, that it makes…
    in Atkins Support Group Comment by Michelle_Iowa August 2011
  • I usually just do a "quick calorie add" and overestimate. For instance, sometimes for a whole day I just do "quick calorie add" of 2500 calories and call it good.
    in How to log in CHEAT meals??? Comment by Michelle_Iowa August 2011
  • My all time favorite yoga video is Ali McGraw's Yoga Body and Mind. It isn't purely beginner; yet, as far as I'm concerned, it has some of the best production values and quality instruction out there, even though it was released a long time ago. Rodney Yee also has a yoga video called AM Yoga that is gentle and would be…
    in Yoga DVD Comment by Michelle_Iowa July 2011
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