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I've dropped 19 pounds in 10 weeks and my blood sugar has gone from 300 to 95. Been following low carb and trying Keto. Can't wait until my next Doctor's appointment to get an A1C test. Should see a good result.
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That's great!
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Did 45minute/3.5 miles on the elliptical at a setting of 6. Best I've done since starting my journey to healthy.
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Thank you so much for your insights on weight loss and food. I thoroughly enjoyed reading your post and find it very motivating. Congratulations on your success.
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Not sure about the actual weight loss but there have been studies suggesting it can mess with your blood sugar levels which might impact/cause Type 2 Diabetes. Here is a recent article in the NYTimes.…
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Congratulations on your success. Best wishes on your journey. You have a great attitude!
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If you can afford it or if your insurance will cover I do recommend a referral (by your Doctor) for a Diabetes seminar where you can learn about diabetes and how to drop your A1C to below pre-diabetes levels. I took a seminar at a local medical center and now I'm working with a nutritionist on my diet. I'm on a low carb,…
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A doctor told me that it's very hard to predict whether or how much extra skin I would have if I was a normal weight, sometimes it's just genetics. Personally I'm not worried and I'm focusing on the health improvement aspects. I've only lost 7% of my body weight but I'm already seeing positive results. Lots more energy,…
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congratulations. I have similar start weight and goals but have a long way to go. Thank you for sharing.
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Wow, thanks for sharing your great results!
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Way to go, you are an inspiration for all of us.
