jimkoch

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  • Yeah, it sounds like your eating habits are pretty clean then. Still consider Body For Life... your body will process six 300-calorie meals differently than it would process three 600-calorie meals. For the workouts, the new plan (http://www.bodybuilding.com/guides/male-20to39-muscle-building/training) looks pretty good.…
    in So I've sort of hit my first "plateau" Comment by jimkoch August 2011
  • I can't see your exercise or food diary, so I don't know your current habits. That said... Even more important than your workout routine, how's your diet? If you're not doing so already, I'd definitely recommend tracking your food on this website for a couple of weeks. During that time, try to do the following: - Minimize…
    in So I've sort of hit my first "plateau" Comment by jimkoch August 2011
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