Icandoityayme Member

I'm in! :)

I do 20-30 minutes of cardio every day and maybe some pilates or walking if I feel like doing it.

White lace

I can totally relate to this. Some days it makes me miserable because when I see those numbers in the sodium go red and I get really upset about it or when I go over on calories at all. I am not on a low sodium diet myself but something about those red numbers just bothers me to death. I know I am irritating people because…

Personally I think for me if I work out at night after dinner it seems like it works better for me but everyone is different.

I always get going with that old song The Humpty Dance by Digital Underground. The beat works well for me.

I like the flavor of it but I never use it myself.

I absolutely agree. I eat pizza, pasta, bread, burgers, I even add in cookies and sugar and creamer in my coffee. Actual sugar. I am down 19 lbs already. It just works. This is the only weight loss program I have been sticking to rather than trying to quit.

I know when was doing 1200 I was actually consuming around that or lower. I wound up getting dizzy, headaches, weak and hungry all the time. I bumped up to 1400 and I am actually losing weight better and not sick anymore. So, yes, not eating enough can make you have those symptoms. I started off at almost 208 lbs. If you…

Nope, I don't dream about them, I eat them. McDonald's has a grilled onion cheddar burger for about 310 calories and a small fry is around 200 or so. As long as you add them into your calorie goals and stick close to your macros eat away.

I love beets! Awesome in juices.

I don't follow their recommendations. I started off on 1200 calories and did my exercises and didn't eat back any of the calories I burned and yes I lost weight. Then I hit a plateau and I also started getting dizzy and sick. So now I set my goals to 1400 and eat as close to that and try to burn at least 650 calories a…

Shed's spread country crock original. I don't use a ton of butter so when I do use it, I want the kind I like.

I wouldn't worry about it. It isn't like you will be doing it all the time and I love to eat pizza. I get Papa John's pizza with mushrooms and sometimes black olives and eat about 2 big slices of it. You know what to do to take the weight off so splurge now and then and enjoy life. You will get it off in no time.

I love this!:laugh:

napping

blurry

1. Slow people in Walmart that think because they have all day, so does everybody else 2. People who cook but don't clean up as they go 3. People who sit trash on top of the can rather than put it inside of the can 4. People who slam doors and cabinet doors, especially when you are sleeping

I tried diet pills and every diet imaginable and nothing happened. I came here and started off on 1200 calories and exercised and it was working fine but I had to bump up my calories to 1400 and switching up exercises and this has been the best way I have found that works for me. You can't find loopholes and quick ways of…

I hate italian sausage.

Molasses by itself is good for you, but when it's mixed with white processed sugar, it really doesn't make a lot of difference. You don't get enough of the molasses benefits in the brown sugar.

I eat regular white granulated sugar and will continue to do so. I don't eat many sweets or drink sodas. I refuse to use sweeteners because they help in water retention which really doesn't make it much better than the sugar. I was looking into using brown sugar, but unless it says raw brown sugar, it is processed as white…

Start taking your own snacks to work and bring your own lunches. Can't mess up too much that way if you are eating things that you know are healthy and within your calorie range. By the way, you can still have cake and other sweets as long you balance everything else out. I also love pizza but I usually have mushroom and…

Online on a fetish site. Been together 2 years now.

I like the beat of The Humpty Dance by Digital Underground when I am doing my step ups. Yes, it's old but so am I :tongue:

I use Kraft Greek vinaigrette and Raspberry Hazelnut vinaigrette. Love them both and not bad on fat and calories.

I do the eat what you want as long as you stay in your calorie and macro goals and exercise diet. Works for me. I refuse to spend money on fads.

I am 45 and a grandmother. I tried 1200 and it was fine the first couple of months but had to bump it up to 1400 because I was getting sick from not eating enough. Age really doesn't have a whole lot to do with it. But with the OP having her Dr tell her she needs to do this then that is what she should do. And I don't…

1200 worked for me the first couple of months but after that I got dizzy with headaches and just plain felt sick. I also was at a plateau for a couple weeks and wasn't losing anything and couldn't figure out why. I bumped mine up to 1400 and now I am back to losing weight and I am not feeling sick anymore. It may work for…

I had the same experience. I had a picture taken of me and I was so disgusted with myself and how I looked cried that whole night and didn't sleep and cried half the day. That is when I got mad at myself for letting myself go. I stuck that picture up so I had to see it every single day and to remind me how miserable I was…