Holisticallylivin Member

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  • I was exactly in the same position as you, but I changed it all June 27th when I actually began to do something about it. I began exercising May 13th, but it really hit me in June I wasn't losing weight, because of my eating habits. I had to change all that. If you are uncomfortable with the way you look, you should change…
    in 20 lbs by the end of October! Comment by Holisticallylivin July 2014
  • body weight training, strength training.
    in Losing weight but not inches Comment by Holisticallylivin July 2014
  • Mix cardio and body weight strength training. It really helps. It's so tiring and really hard to get motivated, but like you said your motivation is to tone your body. I create alot of routines based on what types I see online and just do them at home for about 30 to an hr a day. for example, 30 sec jogging, 30 sec push…
    in strength training Comment by Holisticallylivin July 2014
  • Try body weight training to build muscle. It feels so much better than lifting weights (and less expensive). Push ups (all varieties), squats, burpees, and so much more. Look online for different kinds. I swear it is so worth it even though in the end, your shirt may be drenched with sweat, but tbh, that is the BEST…
    in Changing goal from weight/fat loss to muscle building? Comment by Holisticallylivin July 2014
  • Just going to tell you this once: Thin doesn't mean "I eat healthy all the time." Overweight doesn't mean "I eat junk all the time." Therefore, you want someone who is healthy and physically active, but don't ever assume things about someone's body type or weight. And I agree with that GIF. Lastly, No one pushes anyone to…
    in Why do people try to 'push' men to date fat women? Comment by Holisticallylivin July 2014
  • Increase your protein intake, eggs, chicken breast, those types of things. Also, don't fill in on carbs too much unless its like whole grain pasta or something, because you will be hungry literally 2 hrs afterwards and therefore causes the binging. I have definitely learned my lesson in eating too many calories. Also, I…
    in New Workout Routine and ALWAYS Hungry!! Comment by Holisticallylivin July 2014
  • Blueberry Spinach smoothies. You can't even taste the spinach or see it. I sometimes add a couple pieces of banana (if you put more, it will taste like a banana smoothie). It's so energizing. You should try it!
    in Egg-free breakfast ideas? Comment by Holisticallylivin July 2014
  • I eat 1440 calories a day, don't exercise because I've been sick, and have been maintaining a two pound weight loss per week, but remember it depends on you and how you eat. By the way, don't eat or drink anything with sugar for example coffee, but unfortunately, that is a HUGE factor into losing weight. 3500 calories…
    in how long does it take fat to be removed from your body? Comment by Holisticallylivin July 2014
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