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I'm in Pinehurst, an hour outside of Raleigh.
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I recently ran into a co worker in our home office that haven't seen for a year. He lost an entire person. He said 70% of it is what you eat, and only 30% of the gym. Every Saturday he and his wife go to the grocery store, and on Sundays after church he said he is in the kitchen preparing their food for the week. Makes…
