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I had a bit of alcohol last week too and I'm not really used to drinking it a lot - I don't think it did me any good. But still, a lb is one less lb you have to lose next week!
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I would say to start eating your exercise calories every day for a week and see how it goes. For most people they do need to eat all the calories they burn to see consistent weight loss.
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I've been involved with WW since 2007. I've had successful moments, but for me it's not something I can sustain. I think if someone is new to weight loss starting out at meetings with WW can be good because they really give you a lot of helpful information as others have pointed out. I don't like the new program - SO much…
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I have 4 tattoos. Fairy on the outside of my rigth ankle. Stars on the top of my left foot. Kanji symbol for strength on the small of my back Kanji symbol for naughty with a girl leaning over it holding a flogger on the back of my beck. I have a quote my dad used to say that I want on my left shoulder in a spiral design in…
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Yay I'll join! This challange is in line with me turning 30 on June 21st - if I can be near losing 20 lbs by then - that'd be an awesome birthday gift to me! Day 1 (this morning): 208 lbs Anyone feel free to add me as a friend as well. I need all the support I can get. I track every day and do a lot of blogging on MFP.
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I think you look amazing! Congratulations on the hard work!
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As cliche as it sounds - admitting you have a problem is the first step. Now you just need to keep taking steps in the right direction.
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I JUST did day one. Oh man am I out of shape. Picks and measurements tomorrow. I'm in for the whole 30 days!!
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Thanks everyone!
